Description
Indulge in the comforting flavors of brown sugar chicken—a quick and easy dish that transforms any meal into a delightful experience with its sweet-savory glaze.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
For the Sauce:
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 1 tbsp cornstarch
Instructions
- 1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- 2. Season the chicken breasts generously with salt and pepper.
- 3. In a medium bowl, mix together the soy sauce, brown sugar, minced garlic, and cornstarch until well combined.
- 4. Place the seasoned chicken breasts in the baking dish and pour the sauce over them, ensuring each piece is thoroughly coated.
- 5. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 6. Serve hot, drizzling extra sauce over each piece. Pair it with rice or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 295
- Sugar: 16g
- Sodium: 710mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg