Description
Savor the crunch and spice of Air Fryer Buffalo Cauliflower Bites, a healthy snack that transforms ordinary veggies into a deliciously addictive treat perfect for any occasion.
Ingredients
Scale
- Key Ingredients:
- 1 medium head of cauliflower (cut into bite-sized florets)
- 2 tbsp olive oil
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
For Serving:
- Celery sticks
- Ranch dressing or blue cheese dressing for dipping
Instructions
- 1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
- 2. Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets.
- 3. Mix Your Seasoning: In a large bowl, combine olive oil, buffalo sauce, garlic powder, paprika, salt, and pepper until well mixed.
- 4. Coat the Cauliflower: Add cauliflower florets to the bowl and toss until each piece is evenly coated with the seasoning mixture.
- 5. Air Fry: Place coated cauliflower in the air fryer basket in a single layer; you may need to work in batches. Air fry for about 15-20 minutes until crispy.
- 6. Serve: Once cooked, transfer cauliflower bites to a serving platter. Serve with celery sticks and your choice of ranch or blue cheese dressing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4 bites (100g)
- Calories: 150
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg