Butternut squash soup is like a warm hug on a cold day, wrapping you up in its velvety embrace and filling your kitchen with the comforting scent of roasted goodness. Imagine swirling that golden-orange nectar around your spoon, its creamy texture dancing on your tongue while hints of nutmeg and cinnamon tickle your senses. It’s not just a soup; it’s an experience that whispers cozy secrets of autumn leaves and crackling fires.

Jump to:
- Ingredients for butternut squash soup
- How to Make butternut squash soup
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What is the best way to prepare butternut squash for soup?
- Can I make butternut squash soup ahead of time?
- What spices pair well with butternut squash soup?
- How can I make butternut squash soup vegan?
- Conclusion for butternut squash soup:
- 📖 Recipe Card
Many moons ago, I stumbled upon this delightful recipe during an epic quest for comfort food. It was one of those chilly evenings where my favorite fuzzy socks were practically glued to my feet. As I stood over the stove, stirring the pot, I felt an odd kinship with my grandmother, who always said that soup is good for the soul (and boy, was she right). Now, every time I make this butternut squash soup, it’s like bringing her spirit into my kitchen. Perfect for dinner parties or just a night in binge-watching your favorite show, this soup is sure to impress.
Why You'll Love This Recipe
- This butternut squash soup is incredibly easy to whip up, making it perfect for busy weeknights.
- The flavor profile combines sweet and savory tones that create a delightful experience in every bite.
- Its vibrant yellow-orange color makes it visually stunning and adds warmth to any table setting.
- Versatile enough for main courses or as an elegant starter at dinner parties, you can also easily customize it to suit your taste preferences.
Ingredients for butternut squash soup
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose firm squashes with smooth skin; they should feel heavy for their size and have a deep orange color.
- Onion: A medium onion adds sweetness and depth to the soup; make sure it’s firm and has no soft spots.
- Garlic: Fresh garlic cloves enhance the flavor; pick plump cloves that feel heavy for their size.
- Vegetable Broth: Use low-sodium vegetable broth to control saltiness while allowing the flavors of the other ingredients to shine.
- Coconut Milk: This adds creaminess; opt for full-fat coconut milk for a richer texture.
- Spices (Cinnamon & Nutmeg): These warm spices are essential—opt for fresh ground if possible for maximum flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make butternut squash soup
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by peeling and dicing the butternut squash into small cubes. Chop the onion finely and mince the garlic. Trust me; your future self will thank you when you don’t have to wrestle with slippery squash pieces later.
Step 2: Sauté Aromatics
In a large pot over medium heat, add some olive oil. Once it shimmers like it’s ready for its close-up, toss in the chopped onion. Sauté until translucent—about 5 minutes—then add minced garlic and cook until fragrant (around another minute). Be careful not to burn it; burnt garlic is like wearing socks with sandals—it’s just wrong!
Step 3: Roast That Squash
Add diced butternut squash into the pot along with your spices: cinnamon and nutmeg (don’t be shy!). Stir everything together so each piece gets coated in that aromatic goodness. Cook for about 5 more minutes until everything starts looking beautiful.
Step 4: Add Broth
Pour in vegetable broth until everything is submerged—like taking a little dip on a hot day! Bring it to a boil then reduce heat and let simmer uncovered for about 20-25 minutes or until the squash is fork-tender.
Step 5: Blend It Up
Once everything has softened nicely, use an immersion blender (or carefully transfer batches into a regular blender) to puree the mixture until smooth. If you love texture like I do, leave some chunks behind!
Step 6: Add Coconut Milk
Stir in coconut milk until well combined and heated through. Taste it! Adjust seasoning if needed with salt or pepper—this is your moment of triumph.
Transfer to bowls and garnish with a sprinkle of cinnamon or croutons if you’re feeling fancy. Enjoy every spoonful of this delicious creation as you bask in its glory!
You Must Know
- This delightful butternut squash soup is not only a comforting bowl of goodness but also a canvas for creativity.
- With its rich color and enticing aroma, it can transform any chilly evening into a warm gathering.
- Perfect for cozy nights or fancy dinner parties!
Perfecting the Cooking Process
Start by roasting the butternut squash to enhance its sweetness. While it’s roasting, sauté onions and garlic until fragrant. Blend everything with broth until smooth for that velvety finish. Trust me; this method packs in flavor while keeping things efficient!
Add Your Touch
Feel free to customize your soup! Swap in sweet potatoes for a twist or add spices like nutmeg or cayenne for an extra kick. Top with roasted seeds or a drizzle of cream to elevate your presentation and flavor.
Storing & Reheating
Store leftover butternut squash soup in an airtight container in the fridge for up to five days. When reheating, do so gently on the stove over low heat, stirring often to maintain that creamy texture.
Chef's Helpful Tips
- To achieve the perfect butternut squash soup, roast your squash until caramelized for depth of flavor.
- Use vegetable broth instead of water to enhance taste.
- Blend thoroughly for that coveted creamy texture without adding heavy cream!
I remember the first time I made this butternut squash soup; my friends couldn’t stop raving about how it tasted like autumn in a bowl—definitely made me feel like a pro chef!
FAQs:
What is the best way to prepare butternut squash for soup?
To prepare butternut squash for soup, start by peeling it with a vegetable peeler. Cut it in half lengthwise and scoop out the seeds. Then, chop the squash into cubes. Roasting the cubes enhances their natural sweetness and flavor. Spread them on a baking sheet, drizzle with olive oil, and roast at 400°F until tender. This roasted squash can then be blended into a creamy soup, creating a rich and satisfying dish.
Can I make butternut squash soup ahead of time?
Yes, you can make butternut squash soup ahead of time. After preparing the soup, let it cool completely before transferring it to an airtight container. You can refrigerate it for up to five days or freeze it for up to three months. When you’re ready to serve, simply reheat it on the stove or in the microwave until warmed through. This makes it a convenient option for meal prep or entertaining.
What spices pair well with butternut squash soup?
Butternut squash soup pairs wonderfully with spices like cinnamon, nutmeg, and ginger. These warm spices enhance the natural sweetness of the squash and add depth to the flavor profile. Additionally, you might consider adding garlic and onion for savory notes or even a pinch of cayenne pepper for some heat. Feel free to experiment with herbs such as thyme or sage to complement your soup further.
How can I make butternut squash soup vegan?
Making butternut squash soup vegan is quite simple! Instead of using cream or milk for creaminess, substitute coconut milk or cashew cream. Start by sautéing onions and garlic in olive oil; then add roasted butternut squash and vegetable broth. Blend until smooth for a velvety texture. Season with salt, pepper, and your choice of spices to taste. This vegan version remains rich and delicious without compromising flavor.
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Conclusion for butternut squash soup:
In summary, butternut squash soup offers a delightful blend of flavors that’s both comforting and nutritious. Preparing the squash properly enhances its natural sweetness while using spices elevates each spoonful. Whether you choose to make it ahead of time or opt for a vegan version, this recipe is versatile and easy to customize. Enjoy this warming dish as a perfect starter or main course during cooler months!
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📖 Recipe Card
Print
Butternut Squash Soup
- Total Time: 45 minutes
- Yield: Serves 6
Description
Warm up with this creamy butternut squash soup, bursting with autumn flavors and perfect for chilly days. It’s easy to make and sure to impress!
Ingredients
- Key Ingredients:
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Instructions:
- 1. Prepare Your Ingredients: Peel and dice the butternut squash into small cubes. Chop the onion finely and mince the garlic.
- 2. Sauté Aromatics: In a large pot over medium heat, add olive oil. Once shimmering, add the chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and cook until fragrant (around another minute).
- 3. Add Squash and Spices: Stir in the diced butternut squash, cinnamon, and nutmeg. Cook for about 5 more minutes until well combined.
- 4. Add Broth: Pour in vegetable broth until the squash is submerged. Bring to a boil, then reduce heat and let it simmer uncovered for about 20-25 minutes or until fork-tender.
- 5. Blend Until Smooth: Use an immersion blender or carefully transfer batches to a regular blender to puree the mixture until smooth. Leave some chunks if you prefer texture.
- 6. Incorporate Coconut Milk: Stir in the coconut milk until well combined and heated through. Adjust seasoning with salt and pepper.
- 7. Serve: Ladle into bowls and garnish with a sprinkle of cinnamon or croutons if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg





