Description
Savor tender, marinated chicken thighs bursting with flavor, perfect for any gathering or cozy dinner at home.
Ingredients
Scale
- 4–6 bone-in chicken thighs, skin-on
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 tbsp fresh rosemary or thyme, chopped
For the Marinade:
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
Instructions
- 1. Preheat Your Oven
- Preheat your oven to 425°F (220°C). Prepare a large baking dish.
- 2. Marinate the Thighs
- In a bowl, mix together soy sauce, lemon juice, honey, minced garlic, and fresh herbs. Add chicken thighs to the marinade and let soak for at least 30 minutes.
- 3. Prepare for Cooking
- Place marinated chicken thighs skin-side up in the baking dish. Drizzle with olive oil and sprinkle with salt and pepper.
- 4. Roast the Chicken
- Roast in the preheated oven for about 35-40 minutes until the internal temperature reaches at least 165°F (74°C) and the skin is crispy.
- 5. Let Rest & Serve
- Allow the chicken to rest for five minutes before serving. Drizzle with any leftover marinade from the baking dish for added flavor.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 110mg