Description
Indulge in a vibrant Bang Bang Chicken Bowl, featuring tender chicken, crunchy veggies, and a creamy spicy sauce that delivers an unforgettable burst of flavor.
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 2 tbsp vegetable oil
- Salt and pepper to taste
For the Sauce:
- ¼ cup mayonnaise
- ¼ cup low-sodium soy sauce
- ¼ cup sweet chili sauce
For the Bowl:
- 2 cups cooked rice (jasmine or basmati)
- 1 cup crunchy vegetables (bell peppers and cucumbers)
Instructions
For the Chicken:
- 1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- 2. Season chicken breasts with salt and pepper.
- 3. In a skillet over medium heat, add vegetable oil. Once hot, sear chicken for about 5 minutes on each side until golden brown.
- 4. Transfer seared chicken to the baking dish and pour half of the sauce over it. Bake for 20-25 minutes until fully cooked.
For the Bowl:
- 1. While chicken is baking, prepare rice according to package instructions.
- 2. Chop vegetables into bite-sized pieces.
- 3. Once chicken is done, slice it into bite-sized pieces.
- 4. Assemble bowls by layering rice at the bottom, followed by sliced chicken and colorful veggies. Drizzle with reserved sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg