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Refreshing Apple Salad Recipe


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  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Enjoy a crisp and vibrant apple salad that brings together sweet and tangy flavors for a delightful dish perfect for any occasion.


Ingredients

  • Fresh Apples: 2 cups, chopped (mix of Granny Smith and Fuji)
  • Celery: 1 cup, chopped
  • Walnuts or Pecans: 1/2 cup, chopped and toasted
  • Dried Cranberries: 1/3 cup
  • Greek Yogurt: 1/2 cup, plain
  • Lemon Juice: 2 tbsp

Instructions

  1. 1. Prepare the Apples: Wash the apples thoroughly, core them, and chop into bite-sized pieces. Toss in 2 tablespoons of lemon juice to prevent browning.
  2. 2. Add Celery: Slice the celery thinly and combine it with the apples in a large mixing bowl.
  3. 3. Incorporate Nuts and Dried Fruits: Add 1/2 cup of chopped walnuts or pecans and 1/3 cup of dried cranberries to the bowl.
  4. 4. Make the Dressing: In a separate bowl, mix 1/2 cup of Greek yogurt with an additional tablespoon of lemon juice. Stir until creamy.
  5. 5. Combine Everything: Pour the dressing over the apple mixture and toss gently until all ingredients are well-coated.
  6. 6. Chill: Cover the salad with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least one hour before serving.
  7. 7. Serve: Transfer to plates or serve directly from the bowl, ensuring enough forks are available for sharing.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approximately 150g)
  • Calories: 210
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg