Description
Buffalo chicken wraps are a deliciously spicy and creamy meal option that will satisfy your cravings in no time. Perfect for game days or casual dinners, these wraps are sure to impress.
Ingredients
Scale
For the Chicken:
- 2–3 boneless, skinless chicken breasts
- 1/2 cup Buffalo sauce
For the Wrap:
- 4 flour tortillas
- 1 cup crisp lettuce (romaine or iceberg)
- 1/2 cup ranch dressing
- Optional Toppings:
- 1/2 cup shredded cheese (cheddar or blue cheese)
- 1 cup sliced tomatoes
Instructions
For the Chicken:
- 1. Preheat grill or skillet over medium-high heat.
- 2. Season chicken breasts with salt and pepper.
- 3. Cook chicken for about 6-7 minutes per side until fully cooked (internal temperature of at least 165°F).
- 4. Remove from heat and let rest for a few minutes before slicing into strips.
- 5. Toss sliced chicken with Buffalo sauce until evenly coated.
For the Wrap:
- 1. Lay tortillas flat on a clean surface.
- 2. Place a generous amount of lettuce in the center of each tortilla, followed by zesty chicken strips.
- 3. Drizzle ranch dressing over the chicken, then add optional toppings like shredded cheese and sliced tomatoes.
- 4. Fold in sides of each tortilla and roll tightly from bottom to top.
- 5. Slice wraps in half if desired and serve with extra ranch dressing on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg