Description
Tuna poke bowls are a refreshing and vibrant dish, perfect for a quick meal or impressing guests. This recipe features fresh sushi-grade tuna over fluffy rice, topped with colorful veggies and zesty sauce.
Ingredients
Scale
For the Bowl:
- 1 cup sushi-grade tuna, diced
- 1 cup short-grain rice
- 1 ripe avocado, sliced
- 1 cucumber, sliced into strips
- 2 green onions, chopped
- 1 tbsp toasted sesame oil
For the Sauce:
- 2 tbsp low-sodium soy sauce
- 1 tbsp sriracha (adjust to taste)
- 1 tbsp fresh lime juice
Instructions
For the Rice:
- 1. Rinse the short-grain rice under cold water until clear.
- 2. Combine with one cup of water in a rice cooker or pot; cook according to package instructions until fluffy.
For the Tuna:
- 1. While the rice cooks, dice the sushi-grade tuna into bite-sized cubes. Aim for juicy chunks.
For the Sauce:
- 1. In a small bowl, whisk together soy sauce, sesame oil, lime juice, and sriracha (to taste). Adjust for sweetness or spiciness as desired.
For the Veggies:
- 1. Slice avocado and cucumber into thin strips. Chop green onions finely.
- To Assemble Your Bowl:
- 1. Once rice is cooked and slightly cooled, place a scoop in each serving bowl.
- 2. Top with diced tuna, avocado slices, cucumber strips, and green onions.
- To Serve:
- 1. Drizzle sauce generously over each bowl.
- 2. Serve immediately and enjoy your tropical flavor experience!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: No cooking required; Rice cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 50mg