Description
A vibrant and nutritious dish that blends fresh ingredients for a refreshing experience, perfect as a side or main course.
Ingredients
Scale
For the Salad:
- 4 cups fresh kale leaves, torn
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
For the Dressing:
- 4 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Prepare the Kale: Rinse the kale leaves under cold water, remove tough stems, and tear into bite-sized pieces.
- 2. Massage the Kale: In a large bowl, drizzle one tablespoon of olive oil over the torn kale leaves. Massage gently for about two minutes to soften.
- 3. Add Fresh Veggies: Toss in halved cherry tomatoes, cucumber slices, and red onion. Mix until well combined.
- 4. Crumble Feta Cheese: Sprinkle crumbled feta cheese over the salad mixture for added creaminess.
- 5. Make Your Dressing: In a separate bowl or jar, combine four tablespoons of olive oil with two tablespoons of lemon juice. Season with salt and pepper; whisk until well combined.
- 6. Dress Your Salad: Pour dressing over the salad and toss gently to coat all ingredients evenly. Serve immediately or let chill in the fridge for about twenty minutes for flavors to meld.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg