Description
A hearty sweet potato hash, bursting with vibrant flavors and perfect for any meal of the day.
Ingredients
Scale
- Key Ingredients
- 2 medium sweet potatoes, diced
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion, chopped
- 1 cup bell peppers (mix of red, yellow, green), diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Instructions for Preparation
- 1. Prepare Your Ingredients: Wash and peel the sweet potatoes. Cut them into small cubes for even cooking.
- 2. Heat Up That Skillet: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the cubed sweet potatoes.
- 3. Season It Right: Sprinkle salt and pepper over the sweet potatoes while cooking. Stir occasionally to prevent sticking.
- 4. Add Onions and Bell Peppers: After about 10 minutes, when the sweet potatoes start to soften, add the chopped onion and bell peppers. Sauté until veggies are tender (about another 5 minutes).
- 5. Bring on the Garlic: Add minced garlic in the last minute of cooking to preserve its flavor. Stir well to combine.
- 6. Taste Test Time: Taste your hash and adjust seasoning if necessary before removing from heat. Serve hot with optional toppings like avocado or an egg.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg