Description
Savor the creamy warmth of pumpkin curry, a delightful dish that pairs rich flavors with vibrant colors—all in under 30 minutes.
Ingredients
Scale
- 4 cups fresh pumpkin (peeled and cubed)
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1-inch piece fresh ginger (grated)
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- 2 cups fresh spinach (chopped)
Instructions
- 1. Prepare the Pumpkin: Peel and cube the fresh pumpkin into bite-sized pieces.
- 2. Sauté Aromatics: In a large pot over medium heat, add oil and sauté chopped onion until translucent, about 5 minutes. Add minced garlic and grated ginger, cooking for an additional minute until fragrant.
- 3. Add Spices: Stir in the curry powder and cook for another minute to release its aroma.
- 4. Combine Ingredients: Add the cubed pumpkin, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat to simmer gently for about 20 minutes or until pumpkin is tender.
- 5. Blend It Up: Use an immersion blender directly in the pot or carefully transfer to a blender to purée until smooth and creamy.
- 6. Finish with Spinach: Stir in fresh spinach until wilted, adding both color and nutrition.
- 7. Serve Warm: Enjoy your pumpkin curry over rice or with naan bread for dipping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 16g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg