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No Bake Chocolate Oat Bars


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  • Author: Sophie
  • Total Time: 15 minutes
  • Yield: approximately 12 servings 1x

Description

A deliciously chewy treat that satisfies your chocolate cravings without any baking required, perfect for a quick snack or a wholesome breakfast on-the-go.


Ingredients

Scale
  • Key Ingredients
  • 2 cups rolled oats
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup nut butter (almond or peanut)
  • 1/3 cup honey or maple syrup
  • 1 tsp vanilla extract

Instructions

  1. Instructions for Preparation
  2. 1. Gather Your Tools
  3. Prepare a mixing bowl, spatula, and an 8×8-inch baking dish lined with parchment paper.
  4. 2. Mix Dry Ingredients
  5. In the mixing bowl, combine rolled oats and cocoa powder. Stir until evenly mixed.
  6. 3. Blend Wet Ingredients
  7. In another bowl, mix nut butter, honey or maple syrup, and vanilla extract until smooth.
  8. 4. Combine Everything
  9. Pour the wet mixture into the dry ingredients. Mix thoroughly until all oats are coated.
  10. 5. Press Into Baking Dish
  11. Transfer the mixture into the prepared baking dish. Use a spatula to press down firmly and smooth the top.
  12. 6. Chill and Serve
  13. Refrigerate for at least one hour until firm. Cut into squares and enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack/Dessert
  • Method: No Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (30g)
  • Calories: 130
  • Sugar: 7g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg