Description
Savor the rich flavors of perfectly seared scallops with a golden crust and tender center, creating an unforgettable dining experience.
Ingredients
Scale
- 1 pound fresh sea scallops
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly cracked black pepper
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
Instructions
- 1. Prepare Your Scallops: Pat the fresh sea scallops dry with paper towels to ensure a good sear.
- 2. Season Your Scallops: Sprinkle salt and pepper generously over both sides of each scallop.
- 3. Heat Your Pan: In a large skillet, heat olive oil over medium-high heat until shimmering.
- 4. Sear the Scallops: Place the scallops in the hot pan without crowding. Sear for 2-3 minutes until a golden crust forms.
- 5. Flip and Finish: Carefully flip each scallop, adding butter and minced garlic to the pan. Cook for another 2 minutes while basting with melted butter.
- 6. Serve with Style: Transfer scallops to plates and drizzle with any remaining buttery goodness from the pan. Serve alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 3 scallops (approximately 100g)
- Calories: 230
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg