Description
Indulge in tender chicken breasts enveloped in a luscious creamy sauce infused with sun-dried tomatoes and garlic, perfect for impressing loved ones at dinner.
Ingredients
Scale
For the Chicken:
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
For the Sauce:
- 2 tablespoons butter
- 4 cloves fresh garlic, minced
- 1 cup sour cream
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup low-sodium chicken broth
- 2 teaspoons Italian seasoning
- Salt and pepper to taste
Instructions
- 1. Preheat Your Oven
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season the chicken breasts generously with salt and pepper.
- 2. Sauté Garlic
- In a skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant, about one minute.
- 3. Combine Ingredients
- Pour in the chicken broth and bring it to a gentle boil. Stir in sour cream, Italian seasoning, and chopped sun-dried tomatoes. Let simmer for about three minutes until well combined.
- 4. Cook the Chicken
- Place the seasoned chicken breasts in your baking dish and pour the sauce over them. Bake in the oven for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- 5. Serve It Up
- Once done, let the chicken rest for five minutes to retain moisture. Serve whole or sliced with extra sauce drizzled on top.
- 6. Enjoy with Sides
- Pair with your favorite sides like pasta, rice pilaf, or roasted vegetables for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 391
- Sugar: 3g
- Sodium: 530mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 115mg