Description
Savor the perfect blend of sweet and savory with this Korean BBQ Chicken Sandwich, featuring marinated chicken and fresh veggies on toasted buns.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 2 tbsp brown sugar
- 1 tbsp sesame oil
For the Toppings:
- 1/2 cup shredded carrots
- 1/4 cup green onions, chopped
- 4 toasted sandwich buns
Instructions
- 1. Marinate the Chicken:
- In a large bowl, mix soy sauce, minced garlic, brown sugar, and sesame oil. Add chicken breasts and coat well. Cover and refrigerate for at least 1 hour (overnight is ideal).
- 2. Prepare Your Grill or Skillet:
- Preheat your grill or skillet to medium heat, adding a splash of oil if using a skillet to prevent sticking.
- 3. Cook the Chicken:
- Place marinated chicken on the hot grill or skillet. Cook for about 6 minutes on each side until the internal temperature reaches 165°F (75°C) with a golden-brown crust.
- 4. Let It Rest:
- Remove chicken from heat and let it rest for 5 minutes to allow juices to redistribute.
- 5. Slice and Assemble:
- Slice rested chicken into strips. Toast sandwich buns lightly. Layer buns with sliced chicken, shredded carrots, and green onions.
- 6. Serve with Style:
- Plate your sandwiches immediately and garnish with extra green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Pan Searing
- Cuisine: Korean
Nutrition
- Serving Size: 1 sandwich (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg