Description
Experience the vibrant flavors of this quick and healthy ground turkey stir fry, packed with fresh vegetables and savory goodness in every bite!
Ingredients
Scale
- Key Ingredients
- 1 lb ground turkey
- 1 cup bell peppers, chopped (red, yellow, or green)
- 1 medium onion, diced
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic, minced
For the Sauce:
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Instructions
- 1. Prepare Your Ingredients: Chop bell peppers, onion, broccoli, and mince garlic into bite-sized pieces.
- 2. Heat Things Up: In a large skillet or wok over medium-high heat, add 1 tablespoon of vegetable oil. Once hot, add diced onion and sauté until translucent (about 2 minutes).
- 3. Brown the Turkey: Add ground turkey to the skillet. Break it apart with a spatula as it cooks until browned (about 5 to 7 minutes).
- 4. Toss in Veggies: Once the turkey is browned, add chopped bell peppers and broccoli florets. Stir together and cook for another 3 to 5 minutes until veggies are tender-crisp.
- 5. Whip Up Your Sauce: In a small bowl, mix soy sauce, sesame oil, rice vinegar, and minced garlic. Pour this mixture over the stir fry.
- 6. Final Touches: Stir well and let everything cook together for an additional two minutes to meld flavors. Serve immediately over steamed rice or on its own.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg