Description
A delightful blend of sweet and spicy, this nourishing bowl features roasted sweet potatoes, creamy cottage cheese, and seasoned ground beef for a satisfying meal.
Ingredients
Scale
For the Sweet Potatoes:
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 2 tbsp olive oil
- Salt and pepper to taste
For the Beef Mixture:
- 1 lb (450g) lean ground beef
- 2 cups fresh spinach
- 3 tbsp hot honey (adjust to taste)
For Assembly:
- 1 cup cottage cheese
Instructions
For the Sweet Potatoes:
- 1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 2. Toss the cubed sweet potatoes in olive oil, salt, and pepper. Spread evenly on the baking sheet.
- 3. Roast for about 25-30 minutes or until fork-tender and slightly crispy, flipping halfway through.
For the Beef Mixture:
- 1. While the sweet potatoes roast, heat a skillet over medium-high heat.
- 2. Add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.
- 3. Stir in fresh spinach until wilted, then add hot honey to taste.
For Assembly:
- 1. In bowls, start with a scoop of cottage cheese as a base.
- 2. Layer roasted sweet potatoes on top followed by the spicy beef mixture. Drizzle extra hot honey if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg