Description
Indulge in this creamy, nutrient-packed chia pudding that’s perfect for breakfast, snacks, or dessert. Customize it with your favorite toppings for a delightful treat!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (dairy or non-dairy alternative)
- 2–4 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1 tsp vanilla extract
For Toppings:
- Fresh fruits (berries, bananas, or mangoes)
- Nuts and seeds (almonds or walnuts)
Instructions
- 1. Mix the Base: In a bowl or jar, combine chia seeds and milk. Stir well until all seeds are fully submerged.
- 2. Sweeten and Flavor: Add sweetener and vanilla extract to the mixture. Stir again to blend thoroughly.
- 3. Chill: Cover the bowl/jar and refrigerate for at least 2 hours or overnight until the pudding thickens.
- 4. Serve: Once thickened, scoop into bowls or jars. Top with fresh fruits and nuts for added flavor and texture.
- 5. Enjoy: Dig in with a spoonful of happiness!
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No Cook
- Cuisine: Various
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 10g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg