Description
This vibrant autumn salad combines crisp apples, crunchy walnuts, and a tangy vinaigrette for a delightful fall-inspired dish that’s perfect for any gathering.
Ingredients
Scale
For the Salad:
- 4 cups mixed greens (spinach, arugula, kale)
- 2 medium crisp apples (Honeycrisp or Fuji), sliced
- 1 cup toasted walnuts
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese
For the Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- 1. Prepare Your Greens: Wash the mixed greens thoroughly under cold water. Spin dry with a salad spinner or pat gently with paper towels.
- 2. Chop Your Apples: Slice the apples into thin wedges or cubes. Toss with lemon juice to keep their color bright.
- 3. Toast the Walnuts: In a dry skillet over medium heat, toast the walnuts for about five minutes until fragrant and golden brown. Stir frequently to prevent burning.
- 4. Make the Vinaigrette: In a small bowl or jar, combine olive oil, balsamic vinegar, maple syrup, salt, and pepper. Whisk until well combined; taste to adjust seasoning.
- 5. Assemble Your Salad: In a large bowl, combine the greens, apples, toasted walnuts, dried cranberries, and crumbled feta cheese. Drizzle with vinaigrette and toss gently.
- 6. Serve and Enjoy: Plate your salad and garnish with additional walnuts or feta if desired. Enjoy this seasonal delight!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg