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Baked Sweet Potato with Black Beans & Avocado


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  • Author: Sophie
  • Total Time: 55 minutes
  • Yield: Serves 2

Description

Enjoy the delightful combination of roasted sweet potatoes, earthy black beans, and creamy avocado in this nourishing and vibrant dish that’s perfect for any weeknight meal.


Ingredients

Scale
  • Key Ingredients:
  • 2 medium sweet potatoes
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 2 tbsp extra virgin olive oil
  • 1 tsp chili powder
  • Juice of 1 lime

Instructions

  1. Instructions:
  2. 1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
  3. 2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Pat them dry, pierce several times with a fork, then drizzle with olive oil and sprinkle with salt. Place on a parchment-lined baking sheet.
  4. 3. Roast the Sweet Potatoes: Roast in the preheated oven for about 45 minutes or until fork-tender.
  5. 4. Mix the Black Beans: While the sweet potatoes are roasting, combine black beans, chili powder, and lime juice in a bowl. Mix well to coat.
  6. 5. Slice and Stuff: Once roasted, remove the sweet potatoes from the oven and let them cool slightly. Slice each potato down the center without cutting all the way through and gently open.
  7. 6. Assemble: Spoon seasoned black beans generously into each sweet potato half. Top with diced avocado and drizzle with extra lime juice.
  8. 7. Serve Warm: Transfer to plates and serve immediately for a delicious meal.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed sweet potato half (approximately 200g)
  • Calories: 360
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg