Description
Savor the delightful crunch of golden-brown Brussels sprouts, perfectly cooked in your air fryer. A quick, healthy side dish bursting with flavor!
Ingredients
Scale
- Key Ingredients
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp balsamic vinegar (optional)
Instructions
- Instructions
- 1. Prepare Your Sprouts
- Rinse Brussels sprouts under cold water. Trim tough stems and remove yellowed leaves. Halve each sprout to maximize crispiness.
- 2. Seasoning Time
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- 3. Preheat Your Air Fryer
- Set your air fryer to preheat at 375°F (190°C).
- 4. Cooking Process
- Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking halfway through for even crispiness.
- 5. Check for Doneness
- After 15 minutes, check if they are golden brown and fork-tender. If you prefer them extra crispy, cook for an additional few minutes.
- 6. Serve It Up
- Transfer the cooked Brussels sprouts onto a serving platter. Drizzle with balsamic vinegar if desired and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 143
- Sugar: 2g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg