Description
Warm your soul with this creamy sweet potato soup, perfectly blended with fragrant spices and coconut milk. It’s the ultimate comfort food for chilly nights.
Ingredients
Scale
- Key Ingredients:
- 3 large sweet potatoes (about 3 cups diced)
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups low-sodium vegetable broth
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- 1. Prepare Your Ingredients: Peel and dice the sweet potatoes into bite-sized chunks. Chop the onion and mince the garlic.
- 2. Sauté Aromatics: In a large pot over medium heat, add oil and sauté the chopped onion until translucent. Add minced garlic and cook until fragrant.
- 3. Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for about five minutes, allowing them to absorb the flavors.
- 4. Pour in Coconut Milk and Broth: Add vegetable broth and coconut milk to the pot. Stir well and bring to a gentle boil.
- 5. Spice It Up: Sprinkle in ginger, cumin, paprika, salt, and pepper. Simmer for about 20 minutes or until sweet potatoes are fork-tender.
- 6. Blend Until Smooth: Using an immersion blender, blend the soup until smooth and creamy. Adjust seasoning as needed.
- 7. Serve Hot: Garnish with toasted pumpkin seeds or fresh herbs if desired, then serve hot.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg