Description
Indulge guilt-free with this creamy Mashed Cauliflower with Garlic & Chives, a delightful, low-carb side dish perfect for any meal.
Ingredients
Scale
- Key Ingredients:
- 1 head cauliflower (about 2 pounds)
- 4 cloves garlic, minced
- 1/4 cup chives, chopped
- 4 tablespoons unsalted butter
- 1/2 cup whole milk or heavy cream
- Salt and pepper to taste
Instructions
- Instructions:
- 1. Prepare Your Ingredients: Wash the cauliflower thoroughly and cut it into florets.
- 2. Boil the Cauliflower: In a large pot, bring salted water to a boil. Add cauliflower florets and cook until tender, about 10-12 minutes.
- 3. Sauté the Garlic: In a pan, heat butter over medium heat. Add minced garlic and sauté until golden brown and fragrant, about 2-3 minutes.
- 4. Mash It Up: Drain the cooked cauliflower and transfer it to a mixing bowl. Add sautéed garlic, remaining butter, and milk or cream. Mash until smooth.
- 5. Stir in Chives: Fold in chopped chives for added flavor and color. Taste for seasoning and adjust salt and pepper as needed.
- 6. Serve Hot: Spoon into bowls or onto plates and garnish with extra chives if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side dish
- Method: Boiling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 20mg