Description
Savor the perfect blend of savory chicken, crisp romaine, and creamy dressing wrapped in a soft tortilla—ideal for a quick lunch or satisfying snack.
Ingredients
Scale
For the Wrap:
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/2 cup grated Parmesan cheese
- 4 large flour tortillas
- For Extras (optional):
- 1 cup croutons
Instructions
- 1. Cook the Chicken:
- Preheat your grill or stovetop pan over medium heat.
- Season chicken breasts with salt and pepper.
- Cook each side for about 6-7 minutes until internal temperature reaches 165°F (75°C).
- 2. Let It Rest:
- Remove chicken from heat and let it rest for five minutes to retain moisture.
- 3. Slice the Chicken:
- After resting, cut the chicken into thin strips.
- 4. Assemble Your Wrap:
- On each tortilla, layer romaine lettuce first to prevent sogginess.
- Add sliced chicken, drizzle with Caesar dressing, sprinkle with Parmesan, and toss in croutons if desired.
- 5. Roll It Up:
- Fold in the sides of the tortilla and roll tightly from one end to another.
- 6. Serve and Enjoy:
- Cut in half diagonally and serve with extra dressing on the side or alongside crunchy veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (245g)
- Calories: 450
- Sugar: 2g
- Sodium: 830mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg