Description
Savor the bold flavors of blackened salmon, perfectly seared with a spicy crust for a quick and unforgettable meal.
Ingredients
Scale
For the Blackened Salmon:
- 4 (6 oz) skinless salmon fillets
- 2 tbsp paprika
- 1 tbsp cayenne pepper (adjust to taste)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 3 tbsp extra virgin olive oil
- Lemon wedges, for serving
- Fresh herbs (parsley or cilantro), for garnish
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels to ensure a good sear.
- Mix Blackening Seasoning: In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. Adjust spice levels to your preference.
- Coat the Fillets: Drizzle olive oil over both sides of each salmon fillet and generously coat with the seasoning mixture.
- Heat the Skillet: Heat a cast-iron skillet over medium-high heat until hot. Add a splash of olive oil that shimmers in the pan.
- Sear the Salmon: Carefully place the seasoned salmon fillets in the skillet and sear without moving them for about 4-5 minutes on each side until a caramelized crust forms and the internal temperature reaches 145°F (63°C).
- Serve: Remove from heat and transfer to plates garnished with fresh herbs and lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 58mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 88mg