Description
This black beans and rice recipe combines creamy textures with earthy flavors, making it an ideal choice for family gatherings or quick weeknight dinners.
Ingredients
Scale
- Key Ingredients:
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup long-grain rice (jasmine or basmati)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 2 cups vegetable broth or water
For Garnish:
- Fresh cilantro, chopped
- Lime wedges
Instructions
- Preparation Instructions:
- 1. Prepare the Ingredients: Finely chop the onion and mince the garlic. Gather your spices for easy access.
- 2. Cook the Aromatics: In a large saucepan over medium heat, add a splash of oil. Once hot, sauté the chopped onion until translucent (about 5 minutes). Add minced garlic and cumin; stir for another minute until fragrant.
- 3. Add Black Beans: Stir in the drained black beans and pour in one cup of vegetable broth or water. Bring to a gentle simmer and cook for about 10 minutes to meld flavors.
- 4. Cook the Rice: In another pot, combine one cup of long-grain rice with two cups of vegetable broth or water. Bring to a boil, cover, and reduce heat to low. Cook for approximately 15 minutes until all liquid is absorbed.
- 5. Mix It All Together: Combine the cooked rice with the black bean mixture in one pot. Stir gently over low heat for another 5 minutes to warm through.
- 6. Serve with Style: Dish out into bowls or plates, garnishing with fresh cilantro and serving lime wedges on the side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg