Description
Savor the deliciousness of perfectly crispy fish filets, made effortlessly in an air fryer for a satisfying meal.
Ingredients
Scale
- Key Ingredients
- 2 fresh white fish filets (cod or tilapia)
- 2 tsp olive oil
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt to taste
- Pepper to taste
Instructions
- Instructions
- 1. Prepare Your Fish: Rinse the fish filets under cold water and pat dry with paper towels to ensure optimal crispiness.
- 2. Season Generously: In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Brush this mixture over the fish filets until thoroughly coated.
- 3. Preheat Your Air Fryer: Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- 4. Cook the Fish: Place seasoned filets in a single layer in the air fryer basket. Cook for approximately 10 minutes or until the internal temperature reaches at least 145°F (63°C).
- 5. Flip for Even Cooking: Around the halfway mark (after about 5 minutes), gently flip the filets to ensure they brown evenly on both sides.
- 6. Serve With Style: Transfer cooked fish to plates and squeeze extra lemon juice on top. Garnish with fresh parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fish filet (about 150g)
- Calories: 220
- Sugar: 0g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg